Craniosacral Therapy

Craniosacral therapy (CST) is a light touch manual therapy that focuses on the structure of the body. In particular, the central nervous system (Cranium and Spine). With a gentle hands-on technique, one would examine membranes and the movement of the fluids around the CNS to help assist the body so it can work as a whole at the highest level.  

It can aid in relieving tension in the central nervous system and promote a feeling of well-being

With the gentlest of touches it can releases restrictions deep in the body to relieve dysfunction and pain thus improving whole body health.

Our nervous system plays a huge role in our physical, mental and emotional health. and few systems in the body have more impact on the central nervous system than the Craniosacral System. 

This consists of the soft tissue and fluid that protect, feed and detox our brain and spinal cord.

Throughout our lives, our body can absorb many stresses and strains. These can be physically, emotionally and mentally. Over time these can compromise the function of the central nervous system and the performance of nearly every other system in the body.

Craniosacral therapy helps release restrictions within the whole body to aid in its self correction. It helps you ease into a deep of relaxation and allow your body to unwind.